If you're pregnant and often need to use the restroom, even shortly after leaving, you're not alone. Many pregnant women experience issues like frequent urination and bowel problems. These issues can cause anxiety, especially if you're concerned about constipation or irritation. They are common pregnancy complications. It's important to understand your condition and learn how to manage it better. This overview will cover these pregnancy symptoms and ways to address them. Let's take a look:
When can you face Bladder & Bowel Issues?
These pregnancy complications can remain part of pregnancy and even after childbirth. However, you are more likely to experience these issues if you have:
- It's your first baby
- You have a large size baby
- You have experienced a long duration-labour
- You have faced a difficult vaginal birth
- You have got a tear, which required stitches all over or around the vagina
- You required forceps/vacuum to deliver your child.
The other pregnancy symptoms include constipation, becoming overweight, and prolonged coughs can add risk of developing bowel or bladder control issues. If you have these pregnancy issues, you might face urine leaks while you sneeze, cough, or carry exercises.
How Can You Prevent Bladder and Bowel Issues?
It is always better to comply with the principle – precaution is better than cure. Hence preventing these pregnancy symptoms is better than treating the same. The best way to start is to have a good bladder and bowel health, which can be done by following steps:
- Consuming healthy diet
- Considering regular exercises
This can promote good health of your bowel and bladder and thus keep these issues at bay. The next key thing to try to prevent these pregnancy complications is to go for a good pelvic floor workout. However, before you start doing the exercises of these muscles, it is vital to ensure that you are using pelvic floor muscles correctly. If you have any confusion, it is always recommended to speak to a physiotherapist for guidance.
You can carry out your exercises lying down up to 16 weeks of your pregnancy. The workout can also be done in sitting/standing postures. It is better to opt for 3 to 6 sessions a day.
Wrapping up
In conclusion, bladder and bowel issues are common during pregnancy due to hormonal changes. However, these issues can be managed effectively through lifestyle changes, pelvic floor exercises like Kegels, and dietary adjustments. In addition to managing bladder and bowel issues, it's also important to secure your baby's future health. One way to do this is by considering stem cell banking service. If you're looking for a reliable solution, Cryoviva offers advanced stem cell preservation services that protect your family’s future from life-threatening diseases.